How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy road vs feeling like you need to be a hero or martyr.
I don’t know about you, but do you feel like life has become one daily experiment after another? Do you find yourself coming up with scenario after scenario of what…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8912930/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What do you to when you WANT to make healthy improvements in your life, but you just don’t know…
Hope you are soaking up some fun and sun! Now is a great time to lean into some habits and routines that will unleash your peak wellness and get you…