#193: Quick Ways to Destress

Listen now:

The team at Arsenal Yards asked me to come and speak about simple ways to destress at both home and work, so… of course I want to share this with all of you!

  1. Change the Environment
  2. Breathing Exercises: 4-8-8
  3. Workplace Stretching
  4. Go for a Walk
  5. Hydrate
  6. Find a Creative Outlet: cooking, photography, etc.
  7. Write: express thoughts/gratitude
  8. Practice mindfulness: sensory experience exercise
  9. Create boundaries with your phone: am/pm
  10. Sleep time: get consistent – no phone!

Keep this list handy for simple ways to cut stress off at the pass and find yourself feeling more focused and calm. Get some more advice through this podcast episode.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

podcast cover 1024x1024

Episode 1: Questioning Your Limiting Beliefs

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5997347/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What if you woke up one day and a belief that you held on to proved to be untrue?…

Listen to the episode
November 30, 2017
podcast cover 1024x1024

#15: How to Release Body Shame and Embrace Body Love

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6301304/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] As a follow up to my body shaming confession in episode 14, today we are talking about releasing the…

Listen to the episode
February 26, 2018
podcast cover 1024x1024

#29: Spread the Joy: THINK Something, SAY Something

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6658809/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] How often do you think something positive or a compliment in your head about another person, but you don’t…

Listen to the episode
June 4, 2018