What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.
Every now and then I meet someone and as we start talking we keep saying: I can relate. Oh my gosh, YES! Same, here. That’s exactly what happened when I…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6987613/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Who doesn’t want more ENERGY? I know I do! Well, perhaps we need to be taking a closer look…
Why do we get so “black or white” in our lives, particularly as it relates to our health? Yes, living in our ideal is great, but not always realistic. As…