Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don’t even realize that we take what should be a healthy and…
Hoping this is finding you and your loved ones well. This time of year we tend to chat a lot about gratitude and being thankful. We also tend to talk…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7645880/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]What is the story of YOUR life? How are you owning it? How well do you know yourself? First Lady…