And poof! It's Thanksgiving week!
For many of you in the Get Lively world, it also means that we are almost at the end of our month long “Planksgiving” challenge.
Yes, we've been planking all month long… adding seconds every day.
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
Summer is here, and with it comes a lot of fun (hopefully!)—and often a shift in our schedules and routines. But I’ve discovered something powerful: getting consistent with just one…
There’s so many reasons why we resist doing things… I’ve talked about a million of them on this show, but this is one reason I haven’t really mentioned. Drum roll…
Since none of us are actually perfect, chatting about habits always presents an opportunity to: find ways to get more consistent, try new things, and in the case of what…