Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#242: What’s your ideal summer day?
Dang, it’s so nice to have a break. Seems like we’ve all been counting down the days for it. Not surprising given this uber challenging world we live in… So…
