November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
#307: What I Care About as a Fitness Studio Owner
Jumping into the first week of October with a slightly different topic on the podcast and in this weekly message… Now that we’ve hopped back into our fall routines, and…
