#347: What’s OLD is NEW for me in 2025

podcast 347

Listen now:

Here’s my encouragement for you this week:

  • Let go of undo pressure. What can you release to make space for joy?
  • Try something new (or old!). Is there something you used to love that you could bring back into your life?
  • Prioritize fun. Find ways to make your workouts, meals, or even your to-do list more playful and enjoyable.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life!

www.getlivelynow.com

podcast 347

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

Episode 6: What did you overcome in 2017?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6095030/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This time of year we tend to put all our focus on what we WANT to do in the…

Listen to the episode
December 28, 2017

#51: Building Mental Immunity 

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7504136/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]This time of year we are all focused on strengthening our physical immune systems to help us fight off cold…

Listen to the episode
November 9, 2018