Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#167 Do you hear the ticking of the clock?
Oh my goodness, it is the last week of January. Where did THAT time go?? Well, another month, and another story to share… 😉 This one takes us to my…
