What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.

#184: Blowing the LID off the All or Nothing Mindset
Yes, it’s time for us to blow the LID off the ALL or NOTHING mindset that so many people hold on to for dear life. I’d say 9 out of…