Welcoming a special guest to the show today to talk about how to keep things simple in a highly complicated and noisy world.  Today you'll meet my childhood friend, and fellow health & fitness pro, Fran Avila, who shares his perspective on how to become more aware of “all the chatter” and how to begin to simplify.

Check out FLX Training in Wellesley, MA: www.flxtraining.com 

Want to work with me? Learn more: www.getlivelynow.com/programs 

Get in touch! 

Email Jan at: jan@getlivelynow.com

Email Fran at: fran@flxtraining.com 

Check out this episode!