Yes, I'm sharing how I gained 5lbs over the weekend.
It was actually Super Bowl weekend…
I don't normally talk about weight, but I knew the mental struggle that I had to overcome to get myself back to good.
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“More people need a place to feel good about themselves, to co-exist, to feel worthy of having a seat at the table.” That is what I found in a notebook…
Yes, this podcast idea came to me while I was on my spin bike… You see, I was on my bike, thinking about everything BUT being on my bike. I’ve…
Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If you’re feeling confused, overwhelmed,…