November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
#354: A Message from Pope Francis to take to Heart
This week’s podcast is a bit of an emotional one for me… It was inspired by a message from Pope Francis that’s been making the rounds on social media —…
