As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#194: Living Fully, Even in the Rain
We spent a rainy week on the Cape. It’s the story most of us have to tell about summer vacation in July of 2021. Rain, rain, glimpse of sun, raging…
