Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.

#188: 7 Years of Get Lively & 7 Lessons to Share
Dang, I can’t believe Get Lively®: Health & Fitness is celebrating our seventh anniversary! For YEARS I dreamt about having this business. I referred to it as a pipe dream…