What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.
You know that feeling, you are on the edge of something amazing. You are firing on all cylinders. You feel so alive. You are ready to dive in… and then…
I get it, this year has been ROUGH. And if you know me, you know that I love tossing around the term DUMPSTER FIRE like it’s my job. (I find…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7098326/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] You are working too hard and thinking about your health TOO much to not feel good about your body,…