What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.
Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don’t even realize that we take what should be a healthy and…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6751773/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Summer is all about sun, fun, and loosening the reigns, right? And it should be! But we don’t want…
Last week I chatted about curveballs and having an Amazon box waiting to be opened… Hopefully filled with insight and wisdom to help carry me (and at times, you!) through…