#107: A Health Coach Shares her top 4 Strategies for the Holiday Season

Listen now:

November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.

No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#201: Nobody is saying they want to lose 10 lbs right now

September is the new January. Yes, that just came to me. But here’s why September is the new January and why I now LOVE what I hear is September. In…

Listen to the episode

September 20, 2021

#308: If it’s not fun, what’s the point?

After almost a decade in business, there are catch phrases that seem to have popped up at Get Lively. Things that I say all the time, and honestly, in some…

Listen to the episode

October 9, 2023

#108: Why do we force ourselves to do things we don’t want to do?

How often do you find yourself forcing yourself to do something because you feel you’ve got something to prove? There is a line between coping out and taking the easy…

Listen to the episode

December 9, 2019