#201: Nobody is saying they want to lose 10 lbs right now

September is the new January.

Yes, that just came to me.

But here's why September is the new January and why I now LOVE what I hear is September.

In January, we've all heard: I want to lose 10 pounds.

But in September we hear: I want to get back into my routine.


Let's focus on our ROUTINES and making healthy (and enjoyable!) lifestyle choices that support us in feeling great and feeling like we can make it happen!

The fall session of The Lifestyle program is NOW open for enrollment!  Check it out: www.getlivelynow.com/lifestyle

Check out this episode!