#34: Do you know what “good health” means for you?

Listen now:

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6751863/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

When asked what it means to be in good health, like most people, you probably answer with: eating well and exercising.  But what does that actually mean for YOU?  In this episode we are digging in to what it means for YOU to be in “good health” and what is your definition of feeling your most LIVELY.

Learn more about Get Lively OnDemand: www.getlivelynow.com/ondemand 

Get in touch! Email me at: jan@getlivelynow.com

Check out this episode!

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#64: Jan’s “litmus test” for considering DIETS and New Eating Plans

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8394905/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]I get asked ALL the time: Jan, what do you think about “fill in the blank” diet?  And because I…

Listen to the episode
February 4, 2019