November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
#108: Why do we force ourselves to do things we don’t want to do?
How often do you find yourself forcing yourself to do something because you feel you’ve got something to prove? There is a line between coping out and taking the easy…
