“Real change is practically invisible as it's happening.” This quote by Marie Forleo has been playing out this month in my “Planksgiving” challenge group as we are work towards holding planks for several minutes. It's the daily increase of 5 or 10 seconds that is getting us closer and closer to the two or four minute mark… and that is the lesson that we are chatting about today.

Episode #122 It’s time to tackle YOUR belief that you can’t do this…
Tackle YOUR belief that you can’t do this. Don’t believe the negative dialogue that is running through your head. Your belief that you will NEVER get it right is just…