Who else feels like they are DROWNING in “what if-s?” right now?
At the time that I'm writing this message, here in Massachusetts, the Governor just laid out the reopening plan for our state…
I could continue with the downward spiral of “what if-s?” scenarios and believe me, that is tempting, but I've decided to do this instead.
On last week’s show, one of the things that I talked about was how we can get stuck in this loop of convincing ourselves that we’ll never succeed because we’ve…
People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through…
Okay friends, I know that this is only going to apply to some of you, but there has been quite a bit of “lively chatter” about this recently… PERIMENOPAUSE The…