#345: How I’m feeling grounded

podcast 345

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This fall, many podcasts were about how I was trying to navigate through various life situations. From shifting into neutral to letting things go, I’m happy to share that I’ve landed in a place where I’m starting to feel more grounded.

So… as I like to do, I gave it some thought and I’m sharing what I came up with on this week's show.

Some of the questions that helped me think this through…

  • Acknowledging a Shift: what had changed?
  • What’s Contributing to This Feeling: what am I doing differently?
  • Navigating Change: how am I adjusting or approaching what has changed?
  • Community and Support: who have I been leaning on during this time?
  • Gratitude: what is going well?

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life!

www.getlivelynow.com

podcast 345

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