Last week I asked if you, like me, felt like you were drowning in “what if” scenarios.
I shared my current “what if” list and the cycle it was playing in my brain like when you have a playlist on endless loop.
So I posed the question to myself – and to you – how can I shift to pondering scenarios that ARE in my control? Specifically, I asked myself these two questions that opened my eyes.
I got in my car and popped my Yeti in my cup holder. UGH!!!! Sand in my cup holder! (Confession: the sand has been there since the summer, but I…
I’m currently coaching a great group of people in The Lifestyle program. We are working on creating healthy habits and routines for our UNIQUE and individual lives. As with any…
Since November is the month that I started podcasting way back in 2017, I thought I’d take a listen back to some of the shows that aired around this time…