Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#273: Three Things to Help you Make the Change
Are you considering a significant life change this year? In this week’s podcast episode, I share three things to remember / actions to take as you go through this journey.…
