What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.

#202: Three small things helping to give me DIRECTION
I don’t know about you, but lately I’ve been feeling a little, let’s say “unglued”. I’m struggling a bit to stay focused on what I’m doing, while at the same…