How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy road vs feeling like you need to be a hero or martyr.
Oh friends, if we could only break this pattern of thinking… If we could only stop looking at food as “good” or “bad” and as exercise as a way to…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6580191/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] It has the power to energize our bodies and our minds. It makes us laugh, feel childlike, and enjoy…
Anybody else find themselves with a running list in their heads that sounds something like: I need to get this. I need to drop off that. I need to pick…