How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy road vs feeling like you need to be a hero or martyr.

#257: What if we stopped looking at it as punishment?
Oh friends, if we could only break this pattern of thinking… If we could only stop looking at food as “good” or “bad” and as exercise as a way to…