As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#38: The Gratitude Map
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6886142/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Gratitude, gratitude, gratitude. Everywhere we go, people are talking about being grateful? BUT, are you really sitting into the…