#217: When the New Year throws a Curveball

You know I'm always talking about the trap of the ALL or NOTHING mindset…

But what do the two have to do with each other?

Well, they come crashing into each other when the start of the New Year comes and goes and your big plans to embrace that clean slate get totally derailed…

Just like mine.

I'm learning to dissolve my expectations around having this clean slate… and hopefully you can, too.

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