November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
Yes, my lively friends, it is time to celebrate as the Get Lively with Jan Show is celebrating it’s 3rd ANNIVERSARY!!! Wow. Three years. 156 episodes. I now have this…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6107052/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] What are the primary “foods” that fuel our lives? It might not be what you think as they are…
Hoping this is finding you and your loved ones well. This time of year we tend to chat a lot about gratitude and being thankful. We also tend to talk…