November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
I don’t know about you, but I’m starting to feel the itch… Every few years (or heck, sometimes months) I’ll notice myself starting to get restless. I feel myself wanting…
HAPPY NEW YEAR!!! Wow, that was an interesting one that just passed… right? And well, just because the calendar has flipped doesn’t mean that the Pandemic is over, BUT it…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7162943/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Do you make time for self reflection? Do you make the time to ask yourself questions and give yourself…