Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#334: Your Key to Summer Consistency
Summer is here, and with it comes a lot of fun (hopefully!)—and often a shift in our schedules and routines. But I’ve discovered something powerful: getting consistent with just one…
