#298: Let’s Chat about Cheat Days

Listen now:

This topic has come up several times recently, so I thought I'd chime in on something here that may be a bit controversial…

CHEAT DAYS

Personally, I am NOT a fan of this concept (yet I get that many are).

Tune into this episode to learn more about what “cheat days” are and why I don't believe in them.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

Episode 2: “If Only I Were Thinner” Part 1

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5997352/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Does the phrase “if only I were thinner” ever run through your head on autopilot? Are you constantly judging…

Listen to the episode
November 30, 2017
podcast 348

#348: First Day of School Vibes

Remember those first day of school vibes?  The mix of nervous excitement, the anticipation of new beginnings, and that lingering question: Am I going to be okay?! Well, that’s exactly where I…

Listen to the episode
February 3, 2025