As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#165 A New Year brings new QUESTIONS
Well, it’s a NEW YEAR, and if you’ve been around these parts for a while, you know that means… It’s time for a new DAILY READER! Oh how I love…