#179 Do you practice Radical Acceptance?

About a year ago or so ago Oprah Winfrey interviewed Lady Gaga as she kicked off a wellness tour.  Being a big fan of Gaga, I couldn't wait to watch.

And as expected, I loved them both even more after watching the interview.

This week's message draws on a concept that Lady Gaga shared during the interview in which she describes living with chronic pain and introduces the concept of Radical Acceptance.

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