Yes, I'm sharing how I gained 5lbs over the weekend.
It was actually Super Bowl weekend…
I don't normally talk about weight, but I knew the mental struggle that I had to overcome to get myself back to good.
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[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7504136/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]This time of year we are all focused on strengthening our physical immune systems to help us fight off cold…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6627780/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Who doesn’t want more ENERGY? I know that I’ll take all I can get! Sharing how you can have…
I know, I know, this holiday season is NOT going as planned… Life is pretty challenging these days, I get it, I’m feeling it too. So that’s why I decided…