#187: It’s Time for some Summer Fun

Listen now:

Oh friends, it is time for some FUN. Do you feel me?

I feel like the last few weeks have been fairly heavy topics: worry, judgement, Covid… it's time to lighten (and liven) things up!

The 5 things that I'm doing to have a happy, healthy, and super LIVELY summer:

  1. Shorts
  2. Watermelon
  3. Sunscreen
  4. Outdoor Exercise
  5. Peace

So let's hear it… how are YOU going to have fun this summer?

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#64: Jan’s “litmus test” for considering DIETS and New Eating Plans

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8394905/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]I get asked ALL the time: Jan, what do you think about “fill in the blank” diet?  And because I…

Listen to the episode
February 4, 2019