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Yes, self care is important, but do you ever find yourself blurring the lines between self care and self pity or absorption? Exploring this line and how focusing more on COMPASSION and KINDNESS for others is key to releasing some of our own pain.
Book referenced: The Book of JOY by The Dalia Lama & Archbishop Desmond Tutu
Learn more about my programs! www.getlivelynow.com/programs
Get in touch! Email me at: jan@getlivelynow.com
