Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#172 When you gain 5lbs over the Weekend
Yes, I’m sharing how I gained 5lbs over the weekend. It was actually Super Bowl weekend… I don’t normally talk about weight, but I knew the mental struggle that I…
