Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.

#134 Getting the Wind back in my SAILS
I don’t know about you but I am having a tough time getting the wind back in my sails these days… I’m not used to living with so much uncertainty…