There are a few questions that I get asked a lot.
And here's one of them:
Jan, do you eat whatever you want?
People ask me that ALL the time. But what I really think they are asking is this:
Jan, you don't ACTUALLY eat anything you want, do you????
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Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and…
It’s the 200th episode of the Get Lively with Jan show! And as I prepared for what I wanted to talk about on this special show, I went to the…
Prioritizing yourself. I don’t know about you, but it almost feels cliche at this point. Do you agree? We talk so much about burnout and how we need to prioritize…