#299: Confusion, hot flashes, weight gain, oh MY!

Okay friends, I know that this is only going to apply to some of you, but there has been quite a bit of “lively chatter” about this recently…

PERIMENOPAUSE

The hot flashes, the missed and reappearing periods, the confusion, the weight gain, the night sweats.  Fun times, right?!

YOU ARE NOT ALONE.

And in this week's show, I'm sharing my own tango with it all.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#26: It’s Time to Start Having More FUN

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6580191/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] It has the power to energize our bodies and our minds.  It makes us laugh, feel childlike, and enjoy…

#98: The Power of Nostalgia

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11379866/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] The “sentimental longing or wistful affection for the past” that can take us down a road of wishing that…