Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#216: 2022 is Loading, What are you going to do with it?
2022 is here! Happy New Year! I promise, this isn’t going to be another email about setting goals eating healthier in 2022… Rather, it’s a peek inside my head as…
