Recently, I offered a workshop about getting to GOOD.
Getting to GOOD and getting really comfortable in that place.
If you are thinking to yourself, Jan, what the HECK are you talking about? Don't worry, I'll explain…
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
It’s the 200th episode of the Get Lively with Jan show! And as I prepared for what I wanted to talk about on this special show, I went to the…
This topic has come up several times recently, so I thought I’d chime in on something here that may be a bit controversial… CHEAT DAYS Personally, I am NOT a…
I watched a docuseries called: Live to 100: Secrets of the Blue Zones, on Netflix. I first learned about the “blue zones” about a decade ago while studying at the…