As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#309: I’m not that person anymore.
I was listening to a podcast this morning and the woman was talking about how she built her business while working full-time as an elementary school teacher. She talked about…