As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#237: Feeling the Ceiling
So… I’ve been listening to a ton of podcasts about growth these past few weeks. Growth and what we believe we are capable of achieving. I was saying to someone…