As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
#210: Some days are Diamonds, Some days are Stones
“Some days are diamonds, some days are stones.” This John Denver was one that played on repeat during my childhood. It was one of my dad’s favorites. And even as…
