As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#169 The 5 Things that all Clients Need to Succeed
The new year must be in full swing as my WHEELS are SPINNING! This just seems to be part of my natural rhythm… by December I’m ready to do a…