#65: Tuning out to TUNE IN to your Good Health

Listen now:

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8484635/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]

Ever spend a day with daytime television on in the back ground?  Whether you hear it or not, we are being INUNDATED with messages about this diet, that diet, this food, that food, this workout, that workout and basically a WHOLE pile of confusion designed to make us doubt ourselves and sell us a product or idea.

Today we are talking about tuning “in” so that you can tune “out” all of the messages that leave you spinning and derail you from living from a place of good health.

Want to work with me? Learn more: www.getlivelynow.com/programs 

Get in touch! Email me at: jan@getlivelynow.com

Check out this episode!

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

Oh November, look at you jumping right out at us! I don't know about you, but given the current roller coaster of live, I decide to take a look at how I'm doing with "the basics" in my life. For me, the habits that I feel are solid, can sometimes slip a bit without me even realizing it because, well, I feel solid with them.

#155 Back to Basics

Oh November, look at you jumping right out at us! I don’t know about you, but given the current roller coaster of live, I decide to take a look at…

Listen to the episode
November 2, 2020

#21: Why do we jump so quick to thinking we’ve failed?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6452645/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Ever start something new, such as a relationship, exercise program, or pursue a new job, and immediately write yourself…

Listen to the episode
April 9, 2018