Yes, it is November and of course we are going to be talking about gratitude, but we are going to approach it from another perspective. We are going to discuss how we can be grateful for the things in life we don't tend to love so much.
As I continue to ease back into my “normal life” and recover from surgery, I’ve been having many thoughts and experiences that are helping me to better understand me. This…
As promised, here is part two of my thoughts and reflections after watching the Netflix docuseries: Live to 100: Lessons from the Blue Zones. In last week’s show, I talked…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6529190/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Ever feel a magnetic pull to food? Ever get in a one track mind place where the ONLY thing…