Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the…
Recently, I offered a workshop about getting to GOOD. Getting to GOOD and getting really comfortable in that place. If you are thinking to yourself, Jan, what the HECK are…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8221322/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Just because the first several weeks of the New Year have come and gone doesn’t mean that you have…