#185: Do you Worry or do you Work?

Listen now:

I recently realized how easily I get caught in the worry loop…

And you might, too.

But it's important to remember that there are just some things that we CAN'T control, so what good does it do to worry about it anyway?

Worry wastes time. (I know as at times I'm the master of it.)

Work moves the needle.

So, how might you shift your worry to work?

Give this week's show a listen and then let me know!

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#31: Why I don’t need to sell DIETS and WEIGHT LOSS to you.

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6708110/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] I won’t sell diets and weight loss to you because unless you have THIS, what you eat and how…

Listen to the episode
June 18, 2018

#43: Decision Making, Second Chances, and Pearl Jam

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7014394/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Yup, that’s right, this episode is all about the lessons I learned after attending two Pearl Jam shows last…

Listen to the episode
September 10, 2018