Yes, I'm sharing how I gained 5lbs over the weekend.
It was actually Super Bowl weekend…
I don't normally talk about weight, but I knew the mental struggle that I had to overcome to get myself back to good.
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Another week and another aspect of “our identity” to explore. Now that I’m on to this topic, I keep having all these moments where I realize: wow, you are doing…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/9460529/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] If you are a mom who puts herself last on the list and feels you’ve lost yourself, this is…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8133356/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]With the NEW YEAR upon us… lots of different thoughts and emotions come to the surface. I’ve been hearing many…