#Episode 75: Got Mom Guilt? One Mom’s story about taking HER first step to better her health and life.
If you are a mom who puts herself last on the list and feels you've lost yourself, this is the episode for you! We are joined by Rebecca, one of the resident “lively ladies”, who shares her journey from years of losing her fitness routine to making a decision to do ONE thing for her health and all that grew from there. Honest and real, Rebecca talks about the ups and downs and shares her advice on those who find themselves suffering from “mom guilt” and putting themselves last on the list.
Take the first step in building your healthy habits!
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